Restorative Yoga/ Massage
This is a technique in one luxurious session that supports the release of emotional trauma, depression, anxiety, muscle tension, and stress; it allows the mind to focus on the breath, thus restoring the body by relaxation. This session can help lower cortisol levels by as much as 62%, and it is widely known to be very relaxing. The session uses a meditative approach and involves long strokes to release muscles from tension and pain. It also includes gentle stretching and is great for arthritis, pregnancy or injuries. Please wear comfortable clothing since you will be clothed the entire session.