Relaxing Swedish Massage in Fredericksburg

There are various benefits to regular sessions of Swedish massage, including:

• Relaxation – This massage treatment has been shown to promote relaxation and help clients relieve tension in their back and neck muscles.
• Pain Management – This massage treatment can reduce fatigue, chronic pain, and joint stiffness while improving function in knee osteoarthritis patients.
• Mental Health – This massage treatment has been shown to positively impact many common mental health disorders, including depression and anxiety.

Swedish and traditional massage are two of the most popular types of therapeutic massage available. During a Swedish massage, the client will likely experience soft and sliding movements, rubbing, small strokes, and vibration. On the other hand, a traditional massage is more intense and forceful. That said, both help relieve stiffness in muscles, tendons, and ligaments; release tension; and improve your overall level of health.

Swedish massage is distinguished by gentle, flowing movements that go deep into the muscles and tissues. It is specifically designed to help relax your whole body while reducing pain. During a Swedish massage, you will likely feel quite relaxed and sleepy as tension, stress, and pain begin to fade away. Once the massage session is over, you will likely feel refreshed and invigorated with new energy, flexibility, and agility.